Tag: aerobic

The Scientific Fitness Program

I was at dinner with some friends recently when one of the girls told me about a scientific fitness program. The girl was young, healthy and appeared quite fit. I also know from her very unique career that she … [continue reading]

Why Do I Diss Cardio?

In the post The Easiest Fitness Debate I’ve Ever Won, I slammed cardio without really explaining why. Before I go into it, let us define the word cardio. Even though pretty much all exercise has cardiovascular benefits, the common … [continue reading]