11 posts
Regular readers of this site know that I am a proponent of High-Intensity Training (HIT) and that the bodyweight approach I discuss the most is the Hillfit program. As great as that routine is there...
Read more →It isn't very often that a true insight into our own health hits, but I believe I had one a few weeks ago. Longtime readers of this blog know that I tackled and overcame my back pain issues years...
Read more →Back in April, I received an excellent recommendation from Tezza in the comments. > You might want to try some exercises by a guy named Eric Goodman (Foundation Training). They seem to be more...
Read more →It has been a while since I did a post on Back Pain. Honestly, I thought I said everything I needed to say on the topic. For those new to the site, let me quickly recap my background with back pain....
Read more →In the post Psychology of Back Pain, I touched on the work of Dr. Sarno that connects stress to back pain. If you haven't read that post, go do so now. A primary strategy for addressing back pain is...
Read more →Last year I said my goodbyes to the classic weight lifting exercise the bench press in the post My Bench Press Sucks and I Don’t Care. In that post, I listed 5 reasons why I no longer do the bench...
Read more →I always get my deepest and longest sleep in the month of December. Something about the long nights and colder weather really puts me into a hibernation mode. This week I've had three nights where my...
Read more →In May I was certain that I got injured during a High Intensity Workout, but it turned out to be nothing. However, there is no mistake that I messed up my back yesterday. When I get back pain, I now...
Read more →In the posts How I Figured Out the Cause of My Back Pain and Back Pain and Learned Helplessness, I briefly mentioned the psychological aspect to back pain. I want to elaborate on this topic because...
Read more →I don't think I was clear enough in the post How I Figured Out the Cause of My Back Pain. If you haven't read it, go do so now. The point I want to stress is you need to take charge of your own back...
Read more →Back in April 2009, I listed my #1 health goal as ending back pain. I had just gone through another episode of back pain and I was determined to figure out what was the cause. This is post is not...
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