#biking

2 posts

Starting Over in Cardio

October 17, 2018

24 comments

As I explained in the previous post Searching For The Cardio Code, after a very long hiatus, I'm ready to reintroduce cardio training to my fitness plan. Some would argue that my long urban hikes or...

The Runner 1989-1995

March 22, 2008

Fitness

1 comment

Back in 2002, I assembled all the photos and stats from my running days. During my first year of college (1988) I had knee surgery to correct a condition known as Osgood-Schlatter's Disease. I was...