Starting Over in Cardio
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As I explained in the previous post Searching For The Cardio Code, after a very long hiatus, I'm ready to reintroduce cardio training to my fitness plan. Some would argue that my long urban hikes or...
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2 posts
The Runner 1989-1995
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Back in 2002, I assembled all the photos and stats from my running days. During my first year of college (1988) I had knee surgery to correct a condition known as Osgood-Schlatter's Disease. I was...
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