©2000-2019 Michael Allen Smith (RSS / Newsletter / All Posts)
Oct 16, 2018
As I explained in the previous post Searching For The Cardio Code, after a very long hiatus, I’m ready to reintroduce cardio training to my fitness plan.
Some would argue that my long urban hikes or my 10,000 steps … [continue reading]
Mar 22, 2008
Back in 2002, I assembled all the photos and stats from my running days.
During my first year of college (1988) I had knee surgery to correct a condition known as Osgood-Schlatter’s Disease. I was forced to wear a full … [continue reading]