Tag: biking

Starting Over in Cardio

As I explained¬†in the previous post¬†Searching For The Cardio Code, after a very long hiatus, I’m ready to reintroduce cardio training to my fitness plan.

Some would argue that my long urban hikes or my 10,000 steps [continue reading]

The Runner 1989-1995

Back in 2002, I assembled all the photos and stats from my running days.

During my first year of college (1988) I had knee surgery to correct a condition known as Osgood-Schlatter’s Disease. I was forced to wear a full … [continue reading]