4 posts
In August 2017, I posted Mostly Weight Stable Regardless of Diet where I did a deep analysis of how much I weighed going back to the start of the century. And I shared a quote from an earlier blog: >...
Read more →This past February I set the stage for a 20 pound fat loss goal. When I set the goal, several people told me that was too much weight for me to lose. My primary motivation for dropping 20 pounds was...
Read more →In the comments of the post Muscular Potential and Reality, Skyler Tanner mentioned that the Casey Butt book had a second formula for calculating the muscular potential for ectomorphs and hard...
Read more →Stephan over at Biohacks.net put together the Maximum Lean Body Mass Calculator (no longer online). The formula used to make the calculation includes wrist and ankle size, which is a wise thing as...
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