Tag: body image

Update on that 20 Pound Fat Loss Goal

This past February I set the stage for a 20 pound fat loss goal. When I set the goal, several people told me that was too much weight for me to lose. My┬áprimary motivation for dropping 20 pounds was … [continue reading]

Muscular Potential and Reality Part 2 – Hardgainer Edition

In the comments of the post Muscular Potential and Reality, Skyler Tanner mentioned that the Casey Butt book had a second formula for calculating muscular potential for ectomorphs and hardgainers. Stephan at BioHacks went to work and created a … [continue reading]

Muscular Potential and Reality

Stephan over at Biohacks.net put together the Maximum Lean Body Mass Calculator. The formula used to make the calculation includes wrist and ankle size, which is a wise thing as ectomorphs tend to have smaller wrists and less muscle … [continue reading]