In the post Leanness Defined, I went over the 4 Levels of Leanness defined by Christian Thibaudeau and Chris Shugart. I also added a level. They are:
- Level 0 – You are mostly lean, but your abs arent quite
Tag: metrics
I’m the rare individual who believes the obesity rates in America are overstated. We aren’t as fat and unhealthy as the government numbers suggest. They are using the BMI, which in my opinion is a near worthless metric. I’ve … [continue reading]
How should guys measure their fat loss progress? There are several methods. Each have their problems, but I think one is a clear winner. Before I proceed, let me state that the overall goal is to lose fat and gain … [continue reading]