3 posts
I just got back from a very cold day at my gym. My gym is a neighborhood playground where I do a workout that I describe in the post Escaping the Glitter: Taking High Intensity Training Outdoors. It...
Read more →I thought I would post a 2 month progress report on my outdoor High Intensity Training program. I outlined my playground workout in the post Escaping the Glitter: Taking High Intensity Training...
Read more →My membership to the Northgate 24-Hour Fitness has ended. During my 2 year relationship with them, they upgraded their facility from a small gym (Express) to a monstrosity (Super Sport). The fair...
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