I got an email from Don with a question that ties into my ice cream post on the topic of post workout fasting.
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I am wondering what you think of the “no fructose (or any carbs, really) for about 4
When I first started lifting weights in 1994, I read the muscle magazines which endlessly repeated the golden rule of bodybuilding, which was to do 3 sets of 8-12 reps with a wide variety of exercises. A typical workout would … [continue reading]