I got an email from Don with a question that ties into my ice cream post on the topic of post workout fasting.
… [continue reading]I am wondering what you think of the “no fructose (or any carbs, really) for about 4
Tag: workout
When I first started lifting weights in 1994, I read the muscle magazines which endlessly repeated the golden rule of bodybuilding, which was to do 3 sets of 8-12 reps with a wide variety of exercises. A typical workout would … [continue reading]
I’ve done the Max Pyramid leg press many times, but never with a static weight. The traditional way it is done is by increasing the weight (pyramid up) and then decreasing the weight (pyramid down). Static holds of about 20 … [continue reading]