I just received a cool list from frequent commenter GWhitney. This is his list of the best-of-the-best foods, which he calls High Velocity Super Warrior Foods. Here they are:
- Bone broth
- Liver and kidney
- Beef bone marrow (organic free-range)
- All truly wild animals (grouse, pheasant, pigeon, venison, etc.)
- Fish eggs (wild, fresh)
- Wild green herbs, lightly wilted spinach, borage, arugula, etc.
- Fermented vegetables Kimchi, sauerkraut, etc.
- Sweet potatoes
- Butternut squash
- Beet root
- Wild berries
- Organic free-range lard
- Eggs from wild birds
- Chestnuts wild, fresh
Fish Egg Sushi by Alexa Clark
I love this list. I absolutely would put beef liver, kimchi and bone broth as my top 3 foods. I’ve been meaning to add fish eggs to my diet and I think I’ve only had chestnuts once.
GWhitney and I are both well past the point of removing toxins, such as grains, sugar and seed oils. Once you’ve done that, it makes the most sense to embrace foods with the highest nutritional payoff and incorporate those foods on a regular basis.