Tag: superfoods

What I Eat and What I Don’t Eat – 2023 Edition

It has been 3 years since the last edition of this post. I also have ones from 2010, 2012, 2014, and 2017.

Before I get into the foods, I’ll describe where I am now. I weigh … [continue reading]

What I Eat and What I Don’t Eat – 2020 Edition

It has been 3 years since the last edition of this post series.

I started this post in June 2019, but I was changing things up, so I delayed. Then I made more and more changes. I feel I’m settled … [continue reading]

Grasshopper Tacos in Seattle

I stumbled into Casa Mixteca in Burien (just south of Seattle) this weekend and discovered they offered something I have never seen on a menu before. Grasshopper (chapulines) tacos! Casa Mixteca specializes in food from the Oaxaca state of Mexico.… [continue reading]

High Velocity Super Warrior Foods

I just received a cool list from frequent commenter GWhitney. This is his list of the best-of-the-best foods, which he calls High Velocity Super Warrior Foods. Here they are:

  • Bone broth
  • Liver and kidney
  • Beef bone marrow (organic
[continue reading]

My Super Immunity Project Revisited

I have done a few posts where I discussed how after I loaded up my diet with foods that were anti-viral and anti-bacterial, I stopped getting sick. In the post Health Goals – Last Year and Today, I went … [continue reading]

Tearing Through My First Pumpkin

On Sunday a local grocery store was giving away free pumpkins. Since I like pumpkins and I love free, I grabbed one. It should be noted that I’ve never cut into a pumpkin. It is about time I did. My … [continue reading]