13 posts
It's been two years since the last edition of this post. I also have editions from 2010, 2012, 2014, 2017, and 2020. I still weigh 182 pounds and am 6'2 tall. I’ve now maintained a 40-pound weight...
Read more →It has been 3 years since the last edition of this post. I also have ones from 2010, 2012, 2014, and 2017. Before I get into the foods, I'll describe where I am now. I weigh 180 pounds (81.6 kg) at a...
Read more →It has been 3 years since the last edition of this post series. I started this post in June 2019, but I was changing things up, so I delayed. Then I made more and more changes. I feel I'm settled for...
Read more →I stumbled into Casa Mixteca in Burien (just south of Seattle) this weekend and discovered they offered something I have never seen on a menu before. Grasshopper (chapulines) tacos! Casa Mixteca...
Read more →I just received a cool list from frequent commenter GWhitney. This is his list of the best-of-the-best foods, which he calls High Velocity Super Warrior Foods. Here they are: - Bone broth - Liver...
Read more →I have done a few posts where I discussed how after I loaded up my diet with foods that were anti-viral and anti-bacterial, I stopped getting sick. In the post Health Goals - Last Year and Today, I...
Read more →On Sunday a local grocery store was giving away free pumpkins. Since I like pumpkins and I love free, I grabbed one. It should be noted that I've never cut into a pumpkin. It is about time I did. My...
Read more →I made another dish where the goal was vegetable variety. !stir-fry 1. garlic \ 2. red onion 3. red pepper 4. green chili pepper 5. yellow pepper 6. kale, both steam and leaf \ 7. green beans...
Read more →During Thanksgiving, ThanksMAS and the Seattle Snowpocalypse, I was exposed to sick people. On each of the three occasions, I started to develop slight symptoms the next day. Instead of surrendering...
Read more →This week T-Nation released a great article titled My 8 "Ah-Ha!" Moments by Chris Shugart. In fitness you consume data, try and test ideas, filter out the noise, make progress, have plateaus and...
Read more →Last October after reading SuperFoods RX, I wondered if I could manipulate my diet to reduce the number of days I would get sick. If I was getting sick because my immune system was getting...
Read more →Last October, I devoured the book SuperFoods Rx: Fourteen Foods That Will Change Your Life. It was the book I wish I had back in college when I first got interested in nutrition. That was before I...
Read more →I just finished reading an outstanding nutrition book on what are considered the best foods you can eat. Back in college I read a lot of nutrition books and built a diet framework with that...
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