Tag: superfoods (page 1 of 2)

Grasshopper Tacos in Seattle

I stumbled into Casa Mixteca in Burien (just south of Seattle) this weekend and disocvered they offered something I have never seen on a menu before. Grapphopper (chapulines) tacos! Casa Mixteca specializes in food from the Oaxaca state of Mexico.… [continue reading]

High Velocity Super Warrior Foods

I just received a cool list from frequent commenter GWhitney. This is his list of the best-of-the-best foods, which he calls High Velocity Super Warrior Foods. Here they are:

  • Bone broth
  • Liver and kidney
  • Beef bone marrow (organic
[continue reading]

My Super Immunity Project Revisited

I have done a few posts where I discussed how after I loaded up my diet with foods that were anti-viral and anti-bacterial, I stopped getting sick. In the post Health Goals – Last Year and Today, I went … [continue reading]

Tearing Through My First Pumpkin

On Sunday a local grocery store was giving away free pumpkins. Since I like pumpkins and I love free, I grabbed one. It should be noted that I’ve never cut into a pumpkin. It is about time I did. My … [continue reading]

Why So Many Vegetables?

I made another dish where the goal was vegetable variety.

stir-fry

  1. garlic *
  2. red onion
  3. red pepper
  4. green chili pepper
  5. yellow pepper
  6. kale, both steam and leaf *
  7. green beans
  8. celery

* were purchased at the farmers market hours before cooking[continue reading]

Fighting Sickness Ninja Style

During Thanksgiving, ThanksMAS and the Seattle Snowpocalypse, I was exposed to sick people. On each of the three occasions, I started to develop slight symptoms the next day. Instead of surrendering to the sickness or running off to the … [continue reading]