It has been 3 years since the last edition of this post series.
I started this post in June 2019, but I was changing things up, so I delayed. Then I made more and more changes. I feel I’m settled … [continue reading]
Tag: superfoods
I stumbled into Casa Mixteca in Burien (just south of Seattle) this weekend and disocvered they offered something I have never seen on a menu before. Grapphopper (chapulines) tacos! Casa Mixteca specializes in food from the Oaxaca state of Mexico.… [continue reading]
I just received a cool list from frequent commenter GWhitney. This is his list of the best-of-the-best foods, which he calls High Velocity Super Warrior Foods. Here they are:
- Bone broth
- Liver and kidney
- Beef bone marrow (organic
I have done a few posts where I discussed how after I loaded up my diet with foods that were anti-viral and anti-bacterial, I stopped getting sick. In the post Health Goals – Last Year and Today, I went … [continue reading]
On Sunday a local grocery store was giving away free pumpkins. Since I like pumpkins and I love free, I grabbed one. It should be noted that I’ve never cut into a pumpkin. It is about time I did. My … [continue reading]
I made another dish where the goal was vegetable variety.
- garlic *
- red onion
- red pepper
- green chili pepper
- yellow pepper
- kale, both steam and leaf *
- green beans
- celery
* were purchased at the farmers market hours before cooking… [continue reading]