Category: Nutrition

Rick Rubin Did NOT Get Fat From Carbs

Rick Rubin was recently on the Joe Rogan podcast. He talked about how his health improved and he lost 130 pounds when he abandoned his vegan diet.

JOE: What about veganism got you that big?

RICK: It’s a carb only

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The Seed Oil Debate Revisited

Back in 2013, I put together a 3-part series on PUFA. I referenced several health influencers from different camps that all agreed that excess PUFA was bad for health.

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4 Ways Air Pollution is Increasing Obesity

In my last post Seed Oils, Blood Donations, and Body Temperature, I shared new research that my frequent blood donations reduced the level of “forever toxins” in my body and could have raised my metabolic level. Did this help … [continue reading]

Seed Oils, Blood Donations, and Body Temperature

Back in 2015, I shared the success I had with raising my body temperature. I was able to increase it over the course of about 2 years and I’ve maintained that increase ever since.

97.0 –> 97.5 –> 97.9 –>

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My Grass-Fed Beef Lipid Level Experiment (n=1)

In July 2020, I posted how was able to optimize my Lipid Levels in Lipid Levels on 2 (mostly) Pesco-Vegan Meals a Day. You can go to the post for the raw numbers, but the short version is my … [continue reading]

The Environmental Contaminant Theory of Obesity

Recently, I discovered the site Slime Mold Time Mold and their Chemical Hunger series. It is basically a mini-book that makes the case that environmental contaminants are the reason for the obesity epidemic. It is fascinating and it has … [continue reading]