Category: Nutrition

Nutritional Persuasion

For years, I’ve thought about a topic: How do our beliefs about nutrition take shape, particularly in a field rife with conflicting viewpoints? Over time, I’ve fallen for various nutritional ideas—perhaps I still am. How can we discover the truth … [continue reading]

Food Prep is the Key to Being Lean

Recently, I was giving the potato hack pitch to someone interested in losing weight. Like most of the times I’ve had this conversation, I could tell my advice would not be followed. Concepts such as food volume, satiety, and how … [continue reading]

Dieting, Seed Oils, Microplastics

There are endless debates on how to lose weight. I’m bored of them because people have lost weight using numerous diets: low-fat, low-carb, vegan, keto, fasting, and even a Twinkie Diet. It is the wrong area of focus. … [continue reading]

The Potato and Cabbage Hack

It has been several years since I did a strict Potato Hack. Despite the nonsense you might read on SlimeMoldTimeMold, there is a proper method to performing a potato hack as spelled out in the book The Potato Hack: [continue reading]

What’s Inside My Pantry and Fridge?

I posted What I Eat and What I Don’t Eat – 2023 Edition six months ago. I plan to add a new edition later this year or next. In the meantime, I thought I’d do a show-and-tell with my pantry. … [continue reading]

Vegans vs Weston Price

There are two nutritional camps I respect who disagree with each other. I see the value in each path and will try to reconcile the differences.

We all know what the vegans represent—no animal products. The vegans that I follow … [continue reading]