There are many ways to do the Potato Diet.
A strict Potato Hack involves eating nothing but cooked and cooled potatoes. Nothing else. No fixings or even salt. This hack can be done for 3-5 days. Or you could do … [continue reading]
Category: Nutrition
I posted Mostly Weight Stable Regardless of Diet Part 2 this weekend. I wanted to show others that I was able to drop 40 pounds and keep it off for 4 years using both the Potato Hack and my own … [continue reading]
Rick Rubin was recently on the Joe Rogan podcast. He talked about how his health improved and he lost 130 pounds when he abandoned his vegan diet.
… [continue reading]JOE: What about veganism got you that big?
RICK: It’s a carb only
Back in 2013, I put together a 3-part series on PUFA. I referenced several health influencers from different camps that all agreed that excess PUFA was bad for health.
… [continue reading]In my last post Seed Oils, Blood Donations, and Body Temperature, I shared new research that my frequent blood donations reduced the level of “forever toxins” in my body and could have raised my metabolic level. Did this help … [continue reading]
Back in 2015, I shared the success I had with raising my body temperature. I was able to increase it over the course of about 2 years and I’ve maintained that increase ever since.
… [continue reading]97.0 –> 97.5 –> 97.9 –>