It has been 3 years since the last edition of this post. I also have ones from 2010, 2012, 2014, and 2017.
Before I get into the foods, I’ll describe where I am now. I weigh … [continue reading]
Category: Nutrition
There persists this belief that coming off caffeine will result in headaches for a few days. I hear it frequently on health podcasts as if it were accepted gospel. Even Michael Pollan, who wrote extensively about caffeine in his book … [continue reading]
I am currently testing the higher protein advice of Dr. Peter Attia, which I mentioned back in April.
… [continue reading]This year I started increasing my protein levels and I started eating breakfast 3-4 times a week. The result so far
More than a decade ago, I posted Not a PubMed Warrior. I outlined several reasons why I didn’t use PubMed as a tool for this blog.
… [continue reading]To start, I am not qualified to read a nutritional study. I’ve never
In my previous post, I covered the recent push for more protein and less fasting. The biggest proponent is Peter Attia, although there are others.
I posted some concerns I had about Attia’s high protein claims in the previous … [continue reading]
The latest trend I’ve been following with interest is the push for higher protein levels and the growing rejection of intermittent fasting. The lead character in this chapter on nutrition is Dr. Peter Attia, who just published a longevity book … [continue reading]