Category: Nutrition (page 1 of 58)

Dear Future Tired Self

This is a note I am leaving for myself in the future. I know I will need to read it one day. Here goes.

You need to cut back on the coffee. It is going to suck for a few … [continue reading]

Gluten / Wheat – Just When I Thought I Was Out…

It has been a long time since I last posted on gluten. I thought the topic was finished for me, but unfortunately, it is not. I need to return. Or like the quote from The Godfather 3 said:

Just when [continue reading]

How to Crush Your Appetite for Permanent Fat Loss

I wanted to do an updated post on getting lean and keeping the weight off. I stress the second goal as much as the first. The reason is that somewhere between 70% and 95% of people that lose weight will … [continue reading]

Spiking Iron Levels Quickly with Beef Organ Capsules

Two weeks ago, I mentioned how eating less meat had reduced by iron levels to 36.0, which is the lowest I’ve ever had. In order to donate blood in Washington, a man needs a hematocrit level of 39.0. In the … [continue reading]

Grasshopper Tacos in Seattle

I stumbled into Casa Mixteca in Burien (just south of Seattle) this weekend and disocvered they offered something I have never seen on a menu before. Grapphopper (chapulines) tacos! Casa Mixteca specializes in food from the Oaxaca state of Mexico.… [continue reading]

An Ethical Case For Not Being 100% Vegan?

As some of you know, I have been following the smartest vegans and seeing what I can learn from them.

I would say that I’ve reduced my animal calorie consumption and increased my plant-based consumption by more than 50% since … [continue reading]