As someone that has had to give up gluten twice now, I want to share some wisdom with those of you that are having to deal with this issue.
STOP TRYING TO REPLACE YOUR GLUTEN BASED DIET WITH THE … [continue reading]
Category: Nutrition (page 1 of 58)
I want to start this post by saying that I am not a health expert. I am a software developer with an interest in health. I read a lot. I do my best to find the truth and filter out … [continue reading]
This is a note I am leaving for myself in the future. I know I will need to read it one day. Here goes.
You need to cut back on the coffee. It is going to suck for a few … [continue reading]
It has been a long time since I last posted on gluten. I thought the topic was finished for me, but unfortunately, it is not. I need to return. Or like the quote from The Godfather 3 said:
Just when … [continue reading]
I wanted to do an updated post on getting lean and keeping the weight off. I stress the second goal as much as the first. The reason is that somewhere between 70% and 95% of people that lose weight will … [continue reading]
Two weeks ago, I mentioned how eating less meat had reduced by iron levels to 36.0, which is the lowest I’ve ever had. In order to donate blood in Washington, a man needs a hematocrit level of 39.0. In the … [continue reading]