It is a common assumption that if one is overweight and they want to improve their health that they need to diet. Is this a correct assumption? Reports are that between 70% and 95% of dieters that lose weight will … [continue reading]
Long-time readers of this site know that I used the Potato Hack Diet to lose weight. There are many ways to lose weight, but few succeed in permanent fat loss. Somewhere between 70% and 95% of successful dieters will regain … [continue reading]
Dr. Weil appeared on the Kevin Rose Show podcast yesterday with some immune-boosting tips to best deal with the coronavirus. I couldn’t find a website with show notes, so I took my own notes, which I am posting here.