Category: Nutrition

Should one ever diet?

It is a common assumption that if one is overweight and they want to improve their health that they need to diet. Is this a correct assumption? Reports are that between 70% and 95% of dieters that lose weight will … [continue reading]

Escaping PUFA Hibernation

FireInABottle recently put out another outstanding post about the metabolic destruction that industrialized seed oil has inflicted upon the world.

Humans and Hibernating Mammals React to The Same Amount of Dietary Linoleic Acid in the Same Way. By Becoming Torpid.[continue reading]

The Potato Diet – 4 Years Later

Long-time readers of this site know that I used the Potato Hack Diet to lose weight. There are many ways to lose weight, but few succeed in permanent fat loss. Somewhere between 70% and 95% of successful dieters will regain … [continue reading]

Biological Age Testing and Stacking Stressors

After having used a 90% pesco-vegan diet to hack my lipid levels to optimal and sun/supplementation to double my Vitamin D levels in 2-months, I’ve been looking for my next health test, so I had to listen to the interview … [continue reading]

My Current Thoughts on Going 100% Vegan

In the post Lipid Levels After Going 90% Pesco-Vegan Ant asked:

I’m debating whether or not to go completely plant-based or keep some fish in. What are your thoughts on going sans animal products?

This is a good question. For … [continue reading]

Doctor Weil on the Coronavirus

Dr. Weil appeared on the Kevin Rose Show podcast yesterday with some immune-boosting tips to best deal with the coronavirus. I couldn’t find a website with show notes, so I took my own notes, which I am posting here.

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