I have an observation that I want to share about my Potatoes and Protein Diet. This may just be my experience, so I’d like your feedback if you are experiencing the same thing.
There are two waves of hunger:… [continue reading]
Category: Nutrition (page 1 of 56)
In September, I posted Less Peasant, More Bodybuilder, which described how I was finally making progress in increasing my protein intake. I had shifted from eating lots of potatoes via the Potato Hack and the Peasant Diet to higher … [continue reading]
Recently, I got an alarming comment on an older post informing me that potatoes are high in cadmium. As someone that has been preaching the benefits of the Potato Hack for a while, I wanted to dig further into this … [continue reading]
I forgot to include this on yesterday’s Fitness Updates (December 2018) post.
Back in September, I was making progress on resolving some stomach issues. From Stomach Woes Update:
… [continue reading]A few weeks ago, I cut my coffee intake in half
I have received some variation of this question so many times now, that I thought I would make a post directly responding to it. That question goes something like this:
… [continue reading]Can I add ____ to the potatoes for flavor during
Every so often in a conversation, I’ll mention how one can get lean without feeling hunger by eating boiled potatoes. I’ll get challenged on this point as most people are clueless to the fact that potatoes are not fattening when … [continue reading]