Category: Nutrition

Pick the Potato Diet Variation That Works Best For You

There are many ways to do the Potato Diet.

A strict Potato Hack involves eating nothing but cooked and cooled potatoes. Nothing else. No fixings or even salt. This hack can be done for 3-5 days. Or you could do … [continue reading]

How to Achieve Long Term Success on the Potato Diet

I posted Mostly Weight Stable Regardless of Diet Part 2 this weekend. I wanted to show others that I was able to drop 40 pounds and keep it off for 4 years using both the Potato Hack and my own … [continue reading]

Rick Rubin Did NOT Get Fat From Carbs

Rick Rubin was recently on the Joe Rogan podcast. He talked about how his health improved and he lost 130 pounds when he abandoned his vegan diet.

JOE: What about veganism got you that big?

RICK: It’s a carb only

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The Seed Oil Debate Revisited

Back in 2013, I put together a 3-part series on PUFA. I referenced several health influencers from different camps that all agreed that excess PUFA was bad for health.

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4 Ways Air Pollution is Increasing Obesity

In my last post Seed Oils, Blood Donations, and Body Temperature, I shared new research that my frequent blood donations reduced the level of “forever toxins” in my body and could have raised my metabolic level. Did this help … [continue reading]

Seed Oils, Blood Donations, and Body Temperature

Back in 2015, I shared the success I had with raising my body temperature. I was able to increase it over the course of about 2 years and I’ve maintained that increase ever since.

97.0 –> 97.5 –> 97.9 –>

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