Category: Nutrition

My Grass-Fed Beef Lipid Level Experiment (n=1)

In July 2020, I posted how was able to optimize my Lipid Levels in Lipid Levels on 2 (mostly) Pesco-Vegan Meals a Day. You can go to the post for the raw numbers, but the short version is my … [continue reading]

The Environmental Contaminant Theory of Obesity

Recently, I discovered the site Slime Mold Time Mold and their Chemical Hunger series. It is basically a mini-book that makes the case that environmental contaminants are the reason for the obesity epidemic. It is fascinating and it has … [continue reading]

How To Successfully Use a Low-Fat Diet

Earlier this month, I posted In Defense of Low Fat Dieting. Low-Fat diets have been slandered too much in recent years by the low-carb crowd. They can absolutely work, but the vast majority of low-fat dieters are doing it … [continue reading]

Food Inflation is Not a Concern on the Peasant Diet

Food prices are spiking and people are complaining. I’m not. The Peasant Diet that I designed back in 2016 not only will lean you out, you’ll also save a lot of money on food.

I wanted to post this earlier, … [continue reading]

In Defense of Low Fat Dieting

Low carb diets can work. When you reduce the number of carbs you eat, you can absolutely lose weight. There are a few reasons. Most processed foods are higher in carbs and foods lower in carbs are often higher in … [continue reading]

Hyperlipid For Dummies

For several years now I have been aware of Hyperlipid. It is a technical nutritional blog that is highly regarded, especially in the low-carb community. I’ve always felt there was something worth learning, but it was beyond my comprehension … [continue reading]