The Digital Graveyard of My Health and Fitness Mentors

One of the projects I’ve been doing recently is going back into the archives and finding posts that have inaccurate information and making 2017 updates where appropriate. I also run a broken link checker, which alerts me when anything I’ve linked to is no longer available. This allows me to either link to an archived version of the article on The Wayback Machine or to find an alternate source.

Anyway, I found this entire exercise to be interesting. A lot of the sites that I received value from have disappeared or have revamped their websites in ways to make my old links broken. In this post, I am going to walk you through the digital graveyard of some of these mentors and at the same time I’m going to share some webmaster wisdom on what they did wrong.

Art De Vany

My revamped health journey all began with De Vany. I went from a pescovegetarian to a Paleo/WAPF diet very shortly after reading his work in late 2007. Fasting and cold exposure were both ideas I received from his website.

His original site was at then later he moved to Both sites are now dead. Then he moved to Facebook. Then he changed pages on Facebook. If you want an example on how to annoy your fans, here you go. Just keep moving around without leaving a forwarding address. The super popular T-Nation still links to his original site from a 2005 article.

2006 screenshot

The Ray Peat Bloggers

I guess I was fortunate to stumble onto the Ray Peat nutritional argument when I did because most of the resources I used to further my knowledge are gone.

Danny Roddy had a blog with several excellent articles. It was taken down. It came back online later with new articles, but the old ones are gone. I’m not to judge if that was the right or wrong decision, but I will say that if you remove a link, the correct HTTP code to return is 404. Redirecting users to the homepage is not correct. It makes the person who linked to your article look like an idiot because the page doesn’t match the link.

On my coffee site INeedCoffee, I had to remove some articles years ago. I setup a custom 404 page telling them that the article they expected to find no longer exists on the site followed by an invitation to view other site content.

ArkOfWellness was another site that had well-written articles on Ray Peat topics. Gone. The domain appears to be hijacked now.

Andrew Kim had some great articles. Gone. The domain appears to be hijacked now.

Although not a Ray Peat blogger, Matt Stone of 180DegreeHealth was my introduction to Ray Peat. A few years ago, he shutdown the blog, only to bring it back several months (or was it longer?) later. Only when he returned he changed all the article URLs. The site went from dated URLs to dateless URLs, which I think is a bad thing to do with health blogs. But because a redirection plugin was never setup, all legacy inbound links to the site are broken. I updated all my inbound links to 180D. Most bloggers won’t.

I knew it was just a matter of time before this site would be hacked. You NEVER publicly display the version of WordPress your site is using, because if a security flaw is discovered later and you don’t update, you are telling bad people “come hack me”. The BBS site displayed their outdated insecure version of WordPress in their footer.

I would have brought it to their attention, but the 2 times I tried to comment on the site, my comments were blocked without reason.

Well, last year they got hacked. The site is still down. Through back channels, I learned the site wasn’t backed up. I tried to pass a message via mutual friends that had copies of all the content, but as expected I never heard anything back.

From what I gather they believe that “Chinese hackers” now have their domain so Dr. McGuff has started a new website. But a quick check on WHOIS shows his co-author John Little is still the registrar. They are walking away from almost a decade a content and countless inbound links to their domain. Tragic.

2011 Screenshot of BBS website. This screenshot was taken today. The content is not lost. 

Anthony Colpo

Anthony’s site is still online, but all the content I linked to as supporting references to my blog posts are now behind a pay wall – so I had to remove those links. There is nothing wrong with wanting to get paid. I hope it works well for him, as he is a great researcher. However, when I go to the membership page I don’t see a signup form or pricing info. The website also lacks HTTPS certificate, which is bad practice for membership sites.

Enough For Now and Lessons

I just realized I’m already at 900 words and I can still think of more mentors that are now in the digital graveyard. Let me summarize the lessons we can learn.

  1. When registering your domain, always register multiple years. For my main sites, I try and keep my registration out 7-10 years. I review my registrations annually. Nobody is going to catch me napping and take one of my domains away.
  2. If you decide to shutdown a website, leave up a page telling your readers why and any forwarding information they need.
  3. If you change domains, make sure the links from the old domain are forwarded to the new one.
  4. When you remove content, the server should return a 404 Page Not Found. Create a Custom 404 Page to guide readers back to the home page or recommended reading. Don’t use 301 Redirects to send broken links to the home page.
  5. If you change the location of your articles, use a redirection plugin so all legacy inbound links still resolve.
  6. Follow the latest security standards for whatever blogging tool you use and keep your version, plugins, and themes up to date.

With the exception of De Vany’s 1st domain, ArkofWellness, and Andrew Kim, I think every issue I brought up can still be resolved. Restoring BBS would be a fair amount of work, but doable. I received a lot of valuable information from these mentors, so if they read this site, this is me sharing my expertise with you. And if not, these tips are valuable for the next generation of bloggers.


Add yours

  1. @MAS
    I was going through my old health-related bookmarks a few months ago, and discovered the same thing. I spent a lot of time at Art’s first site. It was a fun period of time. Besides the blog posts, Art’s site had many (thousands?) of interesting and helpful comments.

  2. @Jim – Absolutely. So many lost comments. Back in the day you would see many of the more influential bloggers leaving comments. Extending the discussion. Some great back and forth.

    Now a lot of those comments are lost. Sadly, a lot of that discussion is now happening on Facebook and Twitter, which although fine tools for the immediate, are terrible for archival researching.

  3. Thanks, I have been wondering what the hell was going on at BBS and when they were going to fix it. Guess they aren’t. Such a waste. He could probably pay some tech savvy 16 year old a few hundred to fix it for him and save all that great content. Seems like that would be a worthwhile endeavor, but must not be to him.

  4. @SteveRN – You are absolutely correct. A few hundred dollars to save one of the top fitness domains of the past decade is all it would take.

    Every copy of Body By Science has a link to that domain. McGuff and Little are fools not to try and salvage that domain.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.