I have received a few emails asking for tips and advice on getting started with the Potato Hack Diet. I really think people are overthinking this one. The health and fitness community is full of complex ideas, this is not one of them.
This week I assembled and organized my favorite blog posts related to the potato on the Potato Hack Diet Best of Page.
In this post, I am going to walk you through how I prepare potatoes. Hopefully, a few of these tips will help you.
I boil all my potatoes and then store them in the refrigerator. If the potatoes are not organic, I will peel them prior to boiling. So the supply list to get started is:
- potato peeler.
- cutting board and knife to cut up large potatoes (more on that later).
- stockpot large enough to boil 5 pounds of potatoes. You’ll save time preparing large batches of potatoes.
- colander to drain off the boiling water.
- storage container for the cooked potatoes.
Buying a good storage container dedicated to cooked potatoes was a great decision for me. The container I have is flat and can hold a little more than 5 pounds of cooked potatoes perfectly. Also, you can set other items in the refrigerator on top of it, so it is space-saving.
The size of the storage container you purchase will be the size that fits best in your refrigerator. Amazon has lots of options, but my advice is to visit one of those container stores to find the one that is best for you.
There are just 2 stores I go to for potatoes in my Seattle neighborhood of Ballard and they happen to be right next to each other. Trader Joe’s and Cash & Carry. Cash & Carry is a restaurant supply store. I’m surprised at the number of people that believe that the store is only for restaurant people. Nope. Anybody can shop at Cash & Carry. No membership required.
Restaurant supply stores are awesome. The prices are low and the lines move fast. When I go to Cash & Carry, I purchase a 15-pound of potatoes. The price ranges from $2 to $5 throughout the past two years but averages $3.50. A steal.
Trader Joe’s has an organic red potato 5-pound bag that sells for about $5.
If your time is valuable to purchase organic, because you will not need to peel the potatoes, plus they have more nutrition. If you want to save money, purchase non-organic. I cycle between both options.
Red, Yellow, or Russet?
The three most common options for potatoes are going to be red, yellow, and russet. 98% of the time I will purchase red or yellow. They hold up much better structurally when you take them in and out of the refrigerator over a day or two.
Russet potatoes get mushy quickly. The only time I get Russet is if I get a really good price and I know I’m doing a strict potato hack, so I’m not using those potatoes two days later.
I’ve boiled so many potatoes in the last two years, my hands have developed muscle memory as if I were driving a manual car. Here is how I’ve optimized my potato preparation.
- Peel directly into colander if the potatoes are not organic.
- Place the potato directly into the cleaned and dried storage container.
- Fill the storage container. When I first started hacking, I would weigh the potatoes. Once I figured out my container could hold 5.5 pounds, then I put my scale away.
- Remove each potato. If it is small, place it in a stockpot, otherwise chop it into parts. For me, a medium potato is 2 or 3 parts. A large potato will be more. My goal is to have approximately equal size potato parts. I want them to boil at the same rate.
- Once that is complete, I rinse the potatoes in the stockpot.
- Refill stockpot with clean water and boil.
- While the potatoes are boiling, empty peels in a compost bin.
- Boil until done to your liking. I tend to cook mine a little longer than Tim Steele describes in his book The Potato Hack, but whatever you like is the right answer. Experiment.
- Drain and let potatoes cool. The reason I want the potatoes to cool is that if I don’t, the steam will collect on the roof of the storage container and drain down onto the potatoes, making them mushy more quickly. If I want the potatoes to cool fast, I will spread them on a cookie sheet and place them outside (provided outside is cooler than inside).
- Put the cooled potatoes in the storage bin and refrigerate.
That is my optimized path. I’m sure you’ll find your own.
Just Get Started
People that read health and fitness blogs have this tendency to research things to death before starting something new. There is definitely a time and a place for that thinking. However, this is not it. A big part of understanding the potato hack comes from the feeling you will get when you deprive your brain of flavor while at the same time filling your belly which shuts off your hunger hormones. And then doing it again for a few days. It is a powerful lesson that you need to experience to understand.
Go forth and potato hack! And if my fellow potato hackers have any additional quick start tips, please leave a comment below.
Potato Hack: Weight Loss Simplified