Tag: potato

The Potato and Cabbage Hack

It has been several years since I did a strict Potato Hack. Despite the nonsense you might read on SlimeMoldTimeMold, there is a proper method to performing a potato hack as spelled out in the book The Potato Hack: [continue reading]

How I Would Tackle Serious Weight Loss

In the comment thread of Keto and Starvation Signals, there was a discussion of how I would approach “serious” weight loss. It was too much for a comment, so I put together this post along with relevant links.

Serious

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Pick the Potato Diet Variation That Works Best For You

There are many ways to do the Potato Diet.

A strict Potato Hack involves eating nothing but cooked and cooled potatoes. Nothing else. No fixings or even salt. This hack can be done for 3-5 days. Or you could do … [continue reading]

How to Achieve Long Term Success on the Potato Diet

I posted Mostly Weight Stable Regardless of Diet Part 2 this weekend. I wanted to show others that I was able to drop 40 pounds and keep it off for 4 years using both the Potato Hack and my own … [continue reading]

Mostly Weight Stable Regardless of Diet Part 2

In August 2017, I posted Mostly Weight Stable Regardless of Diet where I did a deep analysis of how much I weighed going back to the start of the century. And I shared a quote from an earlier blog:

I

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How To Successfully Use a Low-Fat Diet

Earlier this month, I posted In Defense of Low Fat Dieting. Low-Fat diets have been slandered too much in recent years by the low-carb crowd. They can absolutely work, but the vast majority of low-fat dieters are doing it … [continue reading]