#abs

2 posts

On Ab Training

February 2, 2024

11 comments

Last year, I discussed how I fixed my dysfunctional relationship with pushups. Now, I want to talk about ab exercises. I have never liked training my abs. Just like with the pushup, my introduction...

The Grand Experiment - Abs Without Breaking a Sweat

June 28, 2011

Fitness

18 comments

I wasn't ready to post about this, but I've been getting questions about what seems to be a conflicting opinion regarding my fitness protocol. On one hand, I think Tabatas and sprints are great. Yet...