Last year, I discussed how I fixed my dysfunctional relationship with pushups. Now, I want to talk about ab exercises.
I have never liked training my abs. Just like with the pushup, my introduction to ab exercises came in … [continue reading]
I wasn’t ready to post about this, but I’ve been getting questions about what seems to be a conflicting opinion regarding my fitness protocol. On one hand, I think Tabatas and sprints are great. Yet I openly admit that I … [continue reading]