Tag: deadlift

Hedging High Intensity Training

When it comes to lifting weights, I think everything that needs to be said probably has been. There is nothing new. Everything is a remix or resurrection of ideas someone else put forward years or decades ago. With that disclaimer … [continue reading]

Flashbacks on a Dead Lift Gone Wrong

Back in April 2007, I reported how I injured my back doing a dead lift. It was and still is (by far) the worst pain I’ve ever experienced. There hasn’t been a single gym visit since that I haven’t thought … [continue reading]