Tag: dips

Good Day at the Gym

I set some new personal records today at the gym. My bodyweight (BW) today is 189.

  • Weighted Dip = 3 x BW+70 , 1 x BW + 80
  • Weighted Pull-Ups = 3 x BW + 60, 2 x BW +
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250 Pound Weighted Dip

For the past month, I haven’t done a single weighted dip or pull-up. Instead, I’ve been focusing on volume. I’ve lowered the weight and greatly increased the number of sets. The reps ALWAYS stay in the same 3-6 range. I … [continue reading]