Tag: fruit

21 Ideas From Eating on the Wild Side

Yesterday I reviewed the book Eating on the Wild Side. The book is full of excellent ideas on how to increase the nutrient density in your diet by making better choices when shopping and preparing fruits, vegetables and legumes. … [continue reading]

Ending the 30 Day No Sugar No Fruit Experiment

Almost a month ago I started a new 30 Day experiment of going a month without any sugar or fruit. My goal was to once and forever determine if there was a link between sugar and my frequent headaches. … [continue reading]

30 Days Without Sugar or Fruit

I love a good experiment and I’m about to start a new one. I’ve done 30 days without sugar and 30 days without fruit, but not at the same time. Yesterday I realized that if I really want to test … [continue reading]