2024 Fitness Results
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My last fitness results post was from 2022. I didn't do one last year, because I was recovering from my hernia surgery. Here is my 2024 health and fitness update: Diet and Weight Another year has...
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3 posts
Low Intensity, Low Volume Strength Training
6 comments
I mentioned in an earlier post that I got a hernia in July. Between that time and my surgery on September 20th, I didn't feel comfortable exercising. Not pain. Just discomfort. Some men are easily...
Read more →I Got a Hernia
11 comments
About 3 weeks ago, I felt off, but I didn't know why. I suspected I may have gotten a hernia, but I had no knowledge of the topic, so I did some online research and visual inspection. I decided I...
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