The Endless Rope Machine
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When the new Glitter Gym opened up I walked through the floor of equipment passing judgment. Good, bad, awful, and so on. I was doing some recon on what I would use to build workouts. One piece of...
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3 posts
Fat Loss and High Intensity Exercise
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In my last post Fat Loss and the Case For Less Exercise, I explained how I've designed my exercise plan to be as minimal as possible to maximize my chances at fat loss without increasing my appetite...
Read more →Running Up That Hill - Sprinting Salvation For Tall People
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There was a time when I really loved running. Well, I loved it during those rare times when my body wasn't in pain, which was not as often as I would have liked. By the middle of 1995, I gave up...
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