Tag: hiit

The Endless Rope Machine

When the new Glitter Gym opened up I walked through the floor of equipment passing judgment. Good, bad, awful, and so on. I was doing some recon on what I would use to build workouts. One piece of equipment made … [continue reading]

Fat Loss and High Intensity Exercise

In my last post Fat Loss and the Case For Less Exercise, I explained how I’ve designed my exercise plan to be as minimal as possible to maximize my chances at fat loss without increasing my appetite or risk … [continue reading]

Running Up That Hill – Sprinting Salvation For Tall People

There was a time when I really loved running. Well I loved it during those rare times when my body wasn’t in pain, which was not as often as I would have liked. By the middle of 1995, I … [continue reading]