It is a common assumption that if one is overweight and they want to improve their health that they need to diet. Is this a correct assumption? Reports are that between 70% and 95% of dieters that lose weight will … [continue reading]
I have an observation that I want to share about my Potatoes and Protein Diet. This may just be my experience, so I’d like your feedback if you are experiencing the same thing.
There are two waves of hunger:… [continue reading]
This is a quick update on the results from my experience trying the Tim Ferriss 30 in 30 experiment. The premise is to get 30 grams of protein consumed within 30 minutes of waking. Doing this is supposed to reduce … [continue reading]
About a year ago, I reported that I was experimenting with the Leangains 16 hour intermittent fasting method. I wasn’t strict with it. I did it about 3 days a week. My initial thoughts were:
… [continue reading]
Personally I like this intermittent