5 posts
In the previous post Walking Didn't Lean Me Out, I explained how my getting lean was a result of diet alone and that exercise played no role in my losing 20 pounds of fat. The fat loss came from a...
Read more →One of the things I hear often is that I am lean because I frequently go for walks and a few of those walks tend to be long. When I try and correct the misinformation by stating I leaned out strictly...
Read more →I wasn't ready to post about this, but I've been getting questions about what seems to be a conflicting opinion regarding my fitness protocol. On one hand, I think Tabatas and sprints are great. Yet...
Read more →In the post Leanness Defined, I went over the 4 Levels of Leanness defined by Christian Thibaudeau and Chris Shugart. I also added a level. They are: - Level 0 - You are mostly lean, but your abs...
Read more →I'm the rare individual who believes the obesity rates in America are overstated. We aren't as fat and unhealthy as the government numbers suggest. They are using the BMI, which in my opinion is a...
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