Tag: lipid

Lipid Levels on 2 (mostly) Pesco-Vegan Meals a Day

Back in March, I shared how my lipid levels improved when I cut out 90% of the meat and dairy in my diet. From Lipid Levels After Going 90% Pesco-Vegan:

…I cut out 90% of my meat and dairy

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Lipid Levels After Going 90% Pesco-Vegan

A month ago, I posted how I changed my diet in the post What I Eat and What I Don’t Eat – 2020 Edition. You can read that post for details, but the short version is I cut out … [continue reading]