Good Day at the Gym
I set some new personal records today at the gym. My bodyweight (BW) today is 189. - Weighted Dip = 3 x BW+70 , 1 x BW + 80 - Weighted Pull-Ups = 3 x BW + 60, 2 x BW + 70 I use the 3 rep number...
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250 Pound Weighted Dip
For the past month, I haven't done a single weighted dip or pull-up. Instead, I've been focusing on volume. I've lowered the weight and greatly increased the number of sets. The reps ALWAYS stay in...
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