199 and Holding?
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I wanted to provide an update on my current diet. I'm stuck at 199. For reasons I explained in this post, I think it is important that I share not only when things are going well, but when they...
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2 posts
Fitness Role Models Revisited
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Exactly 5 years ago I posted my thoughts on Fitness Role Models. My understanding of fitness has changed a lot since then. In that post, I listed a few guidelines to pick a realistic fitness role...
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