I have 3 short fitness stories for you today.
When I got off the bus at Fort Benning, Georgia, after some yelling, the drill sergeants told us that we would all gain muscle. Then they looked … [continue reading]
Today I was finishing up my hill sprints when I noticed a man standing on the other side of the street watching me. He was smoking a cigarette. I chatted with him for a minute or so about sprinting versus … [continue reading]
After posting Carbohydrate Observations From Malaysia, I returned to the streets of Kuala Lumpur to look for more patterns to support or refute by observations.
The first thing I want to clarify is that Malaysian women are overweight, not … [continue reading]