3 posts
I recently got a comment that got me thinking again about Phil Campbell's Sprint 8 protocol. For those unaware, here is a Sprint 8 summary from the article Sprint 8 Workout from Ready, Set, GO!...
Read more →This is the third part of my series about exercise and fat loss. Part one was the post Walking Didn't Lean Me Out, where I showed how all my fat loss was a result of diet and how exercise played no...
Read more →There was a time when I really loved running. Well, I loved it during those rare times when my body wasn't in pain, which was not as often as I would have liked. By the middle of 1995, I gave up...
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