Tag: sprinting

Maybe Sprint 8 Should Be Sprint 4?

I recently got a comment that got me thinking again about Phil Campbell’s Sprint 8 protocol. For those unaware, here is a Sprint 8 summary from the article¬†Sprint 8 Workout from Ready, Set, GO! Synergy Fitness:

…the Sprint

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Fat Loss and the Case For Less Exercise

This is the third part on my series about exercise and fat loss. Part one was the post Walking Didn’t Lean Me Out, where I showed how all my fat loss was a result of diet and how exercise … [continue reading]

Running Up That Hill – Sprinting Salvation For Tall People

There was a time when I really loved running. Well I loved it during those rare times when my body wasn’t in pain, which was not as often as I would have liked. By the middle of 1995, I … [continue reading]