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Wow! Has it been 6 years since my last supplement post?
Before I begin with my updated views, let me say that when it comes to supplements the vast majority of us are just guessing. We are guessing what … [continue reading]
I stopped buying fish oil in 2010. I was already becoming highly skeptical that it was the miracle supplement it was supposed to be. Whenever I’d hear claims that we need it to fight inflammation, I’d think about what was … [continue reading]
In May, I posted Thinking About Supplements – 2013 Edition. Perhaps a better title would have been Guessing About Supplements? For me and probably most consumers, when it comes to supplements, we do our best and try not … [continue reading]
With the possible exception of diet colas, the one idea I have flip-flopped on the most is if BCAA (branch chained amino acids) are a valuable supplement. In the post Thinking About Supplements – 2012 Edition, I mentioned … [continue reading]
Last July I posted Thinking About Supplements – 2012 Edition. Although I still fancy myself as someone who is mostly anti-supplements, the evidence suggests otherwise. I do take supplements daily, but what I take changes over time. Someday I … [continue reading]
In the post L-Tyrosine is my NZT-48, I raved about taking L-Tyrosine to improve focus. It was an idea I got after quickly taking a quiz in the book The Mood Cure. Because the supplement was so effective, … [continue reading]