There have been three times in my life when I experienced the type of insomnia where I can’t fall asleep. Around 2005, 2015, and this month. This month was by far the worst case. I have had struggles with waking … [continue reading]
Pavel published a new book last year titled The Quick and the Dead – Total Training for the Advanced Minimalist. After his appearance on Joe Rogan recently, I discovered a copy in my local library.
In this post, I will … [continue reading]
The Diet Hack by Tim Steele was released today.
He also wrote the definitive guide to potato dieting called The Potato Hack. The Diet Hack covers a lot more ground than just potatoes, but I wanted to let you … [continue reading]
A few weeks ago, I was searching for a podcast on Overcast and I stumbled across a title that I wasn’t looking for but it grabbed my attention instantly. It was called the Internet History Podcast. After listening to … [continue reading]
This weekend I read the book The Salt Fix: Why the Experts Got it All Wrong – and How Eating More Might Save Your Life by Dr. James DiNicolantonio. I wasn’t sure I would get much value from the book … [continue reading]
In December I posted Fasting Mimicking Diet Overview, which was a collection of notes I took from a podcast interview with Dr. Valter Longo. The short version of that post is that by engaging in a low-calorie, very-low protein … [continue reading]