Category: Books (page 1 of 36)

How the Internet Happened

A few weeks ago, I was searching for a podcast on Overcast and I stumbled across a title that I wasn’t looking for but it grabbed my attention instantly. It was called the Internet History Podcast.  After listening to … [continue reading]

The Salt Fix Book Summary

This weekend I read the book The Salt Fix: Why the Experts Got it All Wrong – and How Eating More Might Save Your Life by Dr. James DiNicolantonio. I wasn’t sure I would get much value from the book … [continue reading]

The Longevity Diet Book Overview

In December I posted Fasting Mimicking Diet Overview, which was a collection of notes I took from a podcast interview with Dr. Valter Longo. The short version of that post is that by engaging in a low-calorie, very-low protein … [continue reading]

Book Notes: The First 20 Hours

Today, I was organizing all my Google Drive files and I found a blog post outline from 2013 that I never published. That summer I read the excellent book The First 20 Hours: How to Learn Anything . . . [continue reading]

Nutrition for Injuries

Thanks to a tip from Pauline, I read the latest book by Lyle McDonald titled Optimal Nutrition for Injury Recovery.

Optimal Nutrition for Injury

Optimal Nutrition for Injury Recovery (Amazon USA, Amazon UK, Amazon Canada

This was an interesting … [continue reading]

What I Learned From The Power of When

Earlier this year, I read the book The Power of When after hearing the author on a podcast interview.

Power of When

The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a [continue reading]