Starting Over in Cardio
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As I explained in the previous post Searching For The Cardio Code, after a very long hiatus, I'm ready to reintroduce cardio training to my fitness plan. Some would argue that my long urban hikes or...
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3 posts
Cold Thermogenesis Interrupted
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At the start of this year, I stopped doing daily cold temperature exposure, which is something I have been practicing since 2008. No more cold showers and I could even be spotted walking around...
Read more →2009 Polar Bear Plunge - Matthews Beach in Seattle
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Today was the day of my first (and last?) Polar Bear Plunge. Here were the stats for the 7th Annual Polar Bear Plunge: - water temperature was 44 F - outside temperature was 41 F - wind chill...
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