As I explained in the previous post Searching For The Cardio Code, after a very long hiatus, I’m ready to reintroduce cardio training to my fitness plan.
Today was the day of my first (and last?) Polar Bear Plunge. Here were the stats for the 7th Annual Polar Bear Plunge:
- water temperature was 44 F
- outside temperature was 41 F
- wind chill temperature was 34