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Oct 16, 2018
As I explained in the previous post Searching For The Cardio Code, after a very long hiatus, I’m ready to reintroduce cardio training to my fitness plan.
Some would argue that my long urban hikes or my 10,000 steps … [continue reading]
May 29, 2012
At the start of this year I stopped doing daily cold temperature exposure, which is something I have been practicing since 2008. No more cold showers and I could even be spotted walking around Seattle wearing a thin sweater. … [continue reading]
Jan 1, 2009
Today was the day of my first (and last?) Polar Bear Plunge. Here were the stats for the 7th Annual Polar Bear Plunge: