5 posts
This is a follow-up to the post Active 10 vs 10,000 Steps a Day. I wanted to see how well the Active 10 app would work. Below are two screenshots. The first is the Active 10 app and the second is the...
Read more →Chris from Conditioning Research shared this article this morning: Michael Mosley: 'Forget walking 10,000 steps a day' The short summary is that people that aim for walking briskly 3 times a day for...
Read more →You have probably heard the phrase "10,000 steps a day" numerous times. How important is it to consistently hit 10,000 steps on a daily basis? I wanted to find out, so I really tore through the data...
Read more →One of the things I hear often is that I am lean because I frequently go for walks and a few of those walks tend to be long. When I try and correct the misinformation by stating I leaned out strictly...
Read more →It has been a while since I've done a long urban hike. There is a good reason. I am learning how to walk again. In April, The New York Magazine published a long, but great article by Adam Sternbergh...
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