Tag: walking

My 15 Day Review of Active 10

This is a follow-up to the post Active 10 vs 10,000 Steps a Day.

I wanted to see how well the Active 10 app would work. Below are two screenshots. The first is the Active 10 app and the … [continue reading]

Active 10 vs 10,000 Steps a Day

Chris from Conditioning Research shared this article this morning:

Michael Mosley: ‘Forget walking 10,000 steps a day’

The short summary is that people that aim for walking briskly 3 times a day for 10 minutes get better results than those … [continue reading]

The Power of 10,000 Steps a Day in Charts

You have probably heard the phrase “10,000 steps a day” numerous times. How important is it to consistently hit 10,000 steps on a daily basis? I wanted to find out, so I really tore through the data captured by my … [continue reading]

Walking Didn’t Lean Me Out

One of the things I hear often is that I am lean because I frequently go for walks and a few of those walks tend to be long. When I try and correct the misinformation by stating I leaned out … [continue reading]

Learning How to Walk Again

It has been a while since I’ve done a long urban hike. There is a good reason. I am learning how to walk again. In April, The New York Magazine published a long, but great article by Adam Sternbergh … [continue reading]