This is a follow-up to the post Active 10 vs 10,000 Steps a Day.
I wanted to see how well the Active 10 app would work. Below are two screenshots. The first is the Active 10 app and the … [continue reading]
Chris from Conditioning Research shared this article this morning:
The short summary is that people that aim for walking briskly 3 times a day for 10 minutes get better results than those … [continue reading]