About five years ago, I read the first edition of The Warrior Diet. At the time I just shook my head thinking that this diet would not only be impossibly hard to follow but that it couldn’t be true. … [continue reading]
Ori Hofmekler, the author of The Warrior Diet, is a fan of having coffee instead of food prior to a workout. From the chapter on exercising he writes:
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Good, fresh coffee is a wonderful natural stimulator before a workout.