Seattle dropped the indoor mask requirements 9 days ago, so after a very long absence, I am back at my Glitter Gym. 🥳
I estimate that I lost 3-5 pounds of muscle during this period and some strength. I wasn’t … [continue reading]
In December 2020, I posted Muscle Interrupted.
It has been 10 months since I last stepped foot in my gym due to the COVID lockdowns. Although my gym did reopen for a period during the late summer and early
For over a decade I’ve had a weird relationship with yoga. I always suspected it had value, but I never made it a priority. It was something I’d get around to doing later. In the meantime, I’d focus on … [continue reading]