I recently was asked for advice to get started on eating healthy. Both people who wanted help had no experience cooking, but each had a desire to improve their diet. Although, there are lots of resources on learning how to cook, I have a problem with most as they often assume too much from their audience or have too much complexity.
For the past week, I have thought about how I would get someone started down the path of cooking healthy meals with the least chance of failure. To be successful, the advice would have meet the following criteria:
- Don’t assume person already has skills in the kitchen. Years ago when I would flip through recipe books, I’d skip to the next page as soon I ran across a concept that was critical to the recipe that I didn’t understand.
- Don’t assume person has a lot of kitchen gear.
- Don’t assume the person has a lot of time. Mastering a great recipe that takes an hour is only helpful if you often have a free hour.
The Laziest Way To Eat Healthy is to get a slow cooker (aka The Crock Pot). It is the single best tool for the lazy cooker to get healthy meals.
- Chop meat and veggies. Put in cooker.
- Add spices.
- Add stock/broth.
- Turn on and walk away.
- Come back hours later and your food is done.
That is it. You can’t screw it up. There are countless recipes out there to provide ideas. My favorite slow cooker meal is a lamb stew with onions, carrots, garlic and a few Thai peppers. If you get a large enough slow cooker, you will not only have made one great meal, but have enough left overs for a few servings. You can even freeze your left overs.
The slow cooker works while you sleep or while your at work. Your only time commitment is chopping up the ingredients. If every non-cooker in America started eating 3 slow cooker meals a week, they would not only be on a healthier path, but they would save money as well.