For almost 20 years, I’ve advised my heavy friends to lift weights instead of doing cardio as they lean out. The logic of my case went something like this:
- Muscle burns more calories than fat, so increasing muscle on someone
Tag: advice (page 1 of 3)
This past summer I did a post titled 4 Words I Don’t Like. Somehow I neglected to add the worst offender and that is the phrase “you should”. I have discovered that the absolute worst advice is always starts … [continue reading]
For the past two years I have done numerous posts on nutritional topics. I’ve documented and shared the huge improvements in my health that I’ve had once I adopted a lower-carbohydrate and more paleo diet. During the real estate and … [continue reading]
From the story Big bummer! More 0f us exercise, but still fat:
… [continue reading]More Americans are exercising but rates of obesity and smoking have not changed, according to the latest government data.
A survey by the U.S. Centers for Disease
I recently was asked for advice to get started on eating healthy. Both people who wanted help had no experience cooking, but each had a desire to improve their diet. Although, there are lots of resources on learning how to … [continue reading]
I was digging through my old blog and came across this post from June 2004.
… [continue reading]10 Years Ago Today – On 6/10/1994, I graduated from The Ohio State University. Although I’m proud of my school and degree, I will say