For a background to this post see How I Plan to Lose 20 Pounds and Win the Bet.
Week #11 Weigh-In: -1. Total Loss: -9.
These posts are getting boring. This will be the last regularly scheduled weekly weigh in. From here on out I will be updating a spreadsheet instead.
I like what Pauline said in her comment on the Week 10 Weigh In.
I read two things recently regarding eating healthily – practise, practise, practise. And consistency as long as you keep trending in the right direction, you will get there.
Practice is essential for the individual, but it isn’t a spectator sport. If I gather any new insight or reach my goal, I’ll post again on the blog. Until then, I’ll jot down numbers and notes in the shared spreadsheet.