She stopped mid-sentence and said: “You look leaner”.
She was wrong, but I understood why she made the comment. I was actually the same weight I was the last time I saw her. My weight has been in a stable … [continue reading]
It was just over a year ago that I decided I needed to lose 20-25 pounds. But before I started on my diet, I knew the challenge wasn’t losing the weight, but keeping it off. That is where many people … [continue reading]
I was going to wait until spring before trying my first 5-day Fasting Mimicking Diet period, but I got impatient and went for it starting last Thursday. This post will cover my experience.
For those that need a background on … [continue reading]
Now that I have enough experience with gaining and losing a few pounds over the years, I wanted to assemble all the ideas that have worked and those that haven’t. This list is my experience, which may or may not … [continue reading]