Low carb diets can work. When you reduce the number of carbs you eat, you can absolutely lose weight. There are a few reasons. Most processed foods are higher in carbs and foods lower in carbs are often higher in … [continue reading]
Long-time readers of this site know that I used the Potato Hack Diet to lose weight. There are many ways to lose weight, but few succeed in permanent fat loss. Somewhere between 70% and 95% of successful dieters will regain … [continue reading]
On March 1st, I had my first DEXA scan. It had been years since I had a body fat percent measurement taken. When I was getting my initial muscle gains in my mid-20s, I looked forward to seeing my progress. … [continue reading]
Almost two months ago, the scale at my gym was gone. It broke and I was informed that they would be ordering a new scale soon.
Not a problem. As I have mentioned in previous posts, in addition to measuring … [continue reading]
She stopped mid-sentence and said: “You look leaner”.
She was wrong, but I understood why she made the comment. I was actually the same weight I was the last time I saw her. My weight has been in a stable … [continue reading]
It was just over a year ago that I decided I needed to lose 20-25 pounds. But before I started on my diet, I knew the challenge wasn’t losing the weight, but keeping it off. That is where many people … [continue reading]