UPDATE: The Potato Hack Diet by Tim Steele is now for sale on Amazon. It will answer all your questions. I highly recommend this book if you are interested in learning more about the Potato Diet.
In week 1, I lost 3 pounds and 0.5 inch. In week 2, I lost 1.5 pounds and 0.25 inch.
Losing 4.5 pounds in two weeks without hunger is pretty cool. Before I head into week 3, I revisited The Potato Diet page to see if I could pick up a tip to guide me back to a weekly 3-pound loss.
7. Skipping breakfast encouraged, eat twice a day, minimal snacking
I’m haven’t been doing Intermittent Fasting (IF) in the past two weeks. I covered in this post that I feel much better when I have carbs prior to coffee. And since I drink coffee in the morning, pure IF is not an option for me at this time.
¡Una papa en la mañana!
In week 3, I will cut back on my morning potatoes. I’ll have one prior to my first cup of coffee to combat stress hormones and prevent “the crash” I now feel when I have coffee on an empty stomach. One potato is the next best thing to zero potatoes.
I’ll keep you posted. And due to a social commitment, I moved the Week 3 Potato Diet up one day to SUNDAY, MONDAY, TUESDAY.
Photo by JaBB