Tag: diet

The Potato Diet – 4 Years Later

Long-time readers of this site know that I used the Potato Hack Diet to lose weight. There are many ways to lose weight, but few succeed in permanent fat loss. Somewhere between 70% and 95% of successful dieters will regain … [continue reading]

Biological Age Testing and Stacking Stressors

After having used a 90% pesco-vegan diet to hack my lipid levels to optimal and sun/supplementation to double my Vitamin D levels in 2-months, I’ve been looking for my next health test, so I had to listen to the interview … [continue reading]

My Current Thoughts on Going 100% Vegan

In the post Lipid Levels After Going 90% Pesco-Vegan Ant asked:

I’m debating whether or not to go completely plant-based or keep some fish in. What are your thoughts on going sans animal products?

This is a good question. For … [continue reading]

How to Crush Your Appetite for Permanent Fat Loss

I wanted to do an updated post on getting lean and keeping the weight off. I stress the second goal as much as the first. The reason is that somewhere between 70% and 95% of people that lose weight will … [continue reading]

My Peasant Diet Featured in The Diet Hack

The Diet Hack by Tim Steele was released today.

He also wrote the definitive guide to potato dieting called The Potato Hack. The Diet Hack covers a lot more ground than just potatoes, but I wanted to let you … [continue reading]

The Power of Staple Foods

A few years ago, I read something Precision Nutrition posted about how the people with the best and the worst physiques tend to eat the same meals over and over. It is an interesting concept to ponder and I think … [continue reading]