Tag: diet (page 1 of 10)

How to Crush Your Appetite for Permanent Fat Loss

I wanted to do an updated post on getting lean and keeping the weight off. I stress the second goal as much as the first. The reason is that somewhere between 70% and 95% of people that lose weight will … [continue reading]

My Peasant Diet Featured in The Diet Hack

The Diet Hack by Tim Steele was released today.

He also wrote the definitive guide to potato dieting called The Potato Hack. The Diet Hack covers a lot more ground than just potatoes, but I wanted to let you … [continue reading]

The Power of Staple Foods

A few years ago, I read something Precision Nutrition posted about how the people with the best and the worst physiques tend to eat the same meals over and over. It is an interesting concept to ponder and I think … [continue reading]

Death By Orthorexia

Some names and identifying details have been changed to protect the privacy of the individuals mentioned in this blog post.

When I first arrived in Seattle, I met Erica at a local Meetup group. She was an attractive and outgoing … [continue reading]

Defending Fat Loss

I recently received an email asking about the best way to keep weight off after a diet. I like the question because at its root is an understanding that once you get to your ideal weight it is too soon … [continue reading]

Potatoes and Protein – A No Hunger Template For Fat Loss

In September, I posted Less Peasant, More Bodybuilder, which described how I was finally making progress in increasing my protein intake. I had shifted from eating lots of potatoes via the Potato Hack and the Peasant Diet to higher … [continue reading]