Tag: diet

How I Would Tackle Serious Weight Loss

In the comment thread of Keto and Starvation Signals, there was a discussion of how I would approach “serious” weight loss. It was too much for a comment, so I put together this post along with relevant links.

Serious

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What I Eat and What I Don’t Eat – 2023 Edition

It has been 3 years since the last edition of this post. I also have ones from 2010, 2012, 2014, and 2017.

Before I get into the foods, I’ll describe where I am now. I weigh … [continue reading]

How to Achieve Long Term Success on the Potato Diet

I posted Mostly Weight Stable Regardless of Diet Part 2 this weekend. I wanted to show others that I was able to drop 40 pounds and keep it off for 4 years using both the Potato Hack and my own … [continue reading]

Mostly Weight Stable Regardless of Diet Part 2

In August 2017, I posted Mostly Weight Stable Regardless of Diet where I did a deep analysis of how much I weighed going back to the start of the century. And I shared a quote from an earlier blog:

I

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How To Successfully Use a Low-Fat Diet

Earlier this month, I posted In Defense of Low Fat Dieting. Low-Fat diets have been slandered too much in recent years by the low-carb crowd. They can absolutely work, but the vast majority of low-fat dieters are doing it … [continue reading]

Food Inflation is Not a Concern on the Peasant Diet

Food prices are spiking and people are complaining. I’m not. The Peasant Diet that I designed back in 2016 not only will lean you out, you’ll also save a lot of money on food.

I wanted to post this earlier, … [continue reading]