4 posts
Last October in the post High Satiety Paleo Friendly Foods? I outlined my problem. Right before I go to bed is when I seem to be the most hungry. I seek out foods that are calorie dense that have...
Read more →My next 30 Day elimination test will be nuts. Starting on October 29th, I will go 30 days without any nuts or nut butters. Then I will reintroduce nuts, probably almonds, for a period of 4 days and...
Read more →I need some help. Between dinner and sleep, I get hungry. Sometimes very hungry. If I don't eat foods with high satiety then I'll either have trouble falling asleep or I'll wake up hungry. My go-to...
Read more →One of the reasons I go to Costco is to stock up on almond butter. Recently, they replaced the MaraNatha Creamy Almond Butter glass jars with plastic jars. I noticed the ounces were the same, so I...
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