Tag: autophagy

Intermittent Fasting – What Paleo Didn’t Teach Me

My first exposure to the idea of Intermittent Fasting came from the original Paleo essay written by Art De Vany. I read it in December 2007 and as 2008 progressed, I started tinkering with short fasts. After more than a … [continue reading]

Autophagy and Loading Trucks For UPS

When I was in college, one of the many jobs I had was loading trucks for UPS. Boxes would move throughout the warehouse on a series of conveyor belts. The dock I worked on had five 18-wheeler trucks. Those trucks … [continue reading]