8 Steps to a Pain-Free Back
I heard some good things about this book, so I decided to check it out. !8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember...
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4 posts
Learning How to Walk Again
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It has been a while since I've done a long urban hike. There is a good reason. I am learning how to walk again. In April, The New York Magazine published a long, but great article by Adam Sternbergh...
Read more →Solving the Back Pain Relief Riddle
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In the post Health Goals Last Year and Today, which I wrote back in April, I listed End Back Pain as my number one priority. I believe I've made some progress and there will certainly be future posts...
Read more →Flashbacks on a Dead Lift Gone Wrong
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Back in April 2007, I reported how I injured my back doing a dead lift. It was and still is (by far) the worst pain I've ever experienced. There hasn't been a single gym visit since that I haven't...
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