I heard some good things about this book, so I decided to check it out.
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn’t Hurt) … [continue reading]
Tag: back
It has been a while since I’ve done a long urban hike. There is a good reason. I am learning how to walk again. In April, The New York Magazine published a long, but great article by Adam Sternbergh … [continue reading]
In the post Health Goals Last Year and Today, which I wrote back in April, I listed End Back Pain as my number one priority. I believe I’ve made some progress and there will certainly be future posts on … [continue reading]
Back in April 2007, I reported how I injured my back doing a dead lift. It was and still is (by far) the worst pain I’ve ever experienced. There hasn’t been a single gym visit since that I haven’t thought … [continue reading]