Almost two months ago, the scale at my gym was gone. It broke and I was informed that they would be ordering a new scale soon.
Not a problem. As I have mentioned in previous posts, in addition to measuring … [continue reading]
You absolutely do not need a gym to gain strength. This book is full of exercise ideas that only require your own body weight.
You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren does a good … [continue reading]