Tag: cola

Diet Colas and Changing My Opinion

Several times on my health journey I have changed my opinion on a nutrition topic. Part of the freedom I have as an individual is that I am not accountable to clients or some brand. I’ll embrace an idea, test … [continue reading]

Is HIT Really Less Effective Than Traditional Weight Lifting?

I’ve only been doing High Intensity Training for a little more than a year now, so I am far from an authority on the topic. Before I became a believer in the effectiveness of HIT, I really didn’t pay much … [continue reading]