#cola

2 posts

Diet Colas and Changing My Opinion

January 29, 2013

9 comments

Several times on my health journey I have changed my opinion on a nutrition topic. Part of the freedom I have as an individual is that I am not accountable to clients or some brand. I'll embrace an...

Is HIT Really Less Effective Than Traditional Weight Lifting?

February 5, 2012

Fitness

7 comments

I've only been doing High Intensity Training for a little more than a year now, so I am far from an authority on the topic. Before I became a believer in the effectiveness of HIT, I really didn't pay...