3 posts
Almost three years ago in the post The Minimal Effort Approach, I outlined what I felt was different about my approach to fitness and nutrition. > Minimal Effort means discovering what is the least...
Read more →Since reading The Upside of Down, I have been interested in simple versus complex systems. That is why this book caught my eye. !Simplexity: Why Simple Things Become Complex (and How Complex Things...
Read more →There are numerous blogs that discuss nutrition and fitness. Many of which fall into the same camp as me, which is a lower carbohydrate mostly paleo approach. If I had to name one thing that was...
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