Almost three years ago in the post The Minimal Effort Approach, I outlined what I felt was different about my approach to fitness and nutrition.
… [continue reading]Minimal Effort means discovering what is the least effort, least time commitment and least
Since reading The Upside of Down, I have been interested in simple versus complex systems. That is why this book caught my eye.
Simplexity: Why Simple Things Become Complex (and How Complex Things Can Be Made Simple) is by … [continue reading]
There are numerous blogs that discuss nutrition and fitness. Many of which fall into the same camp as me, which is a lower carbohydrate mostly paleo approach. If I had to name one thing that was different about me is … [continue reading]