6 posts
Last November I started my quest To Be Decent. The Quest is based off the article Are You Strong? by Tim Henriques. Using the metrics of the article, I nailed 7/12 Decent and 1/12 Good. When you...
Read more →Today I nailed my first GOOD score on my Quest To Be Decent. As Ronnie Coleman would say - YEAH BUDDY! 1. Pull-Ups - The 3rd time is a charm. My first GOOD score ever is on the pull-up. At the start...
Read more →No milestones today. I thought for sure I was going to nail Good status on the pull-ups. Nope. 1. Pull-Ups - I needed 20 to move from Decent to Good. I got 17, which is a new personal record, but...
Read more →As predicted in Part 2, I nailed the Dips. I focused on three exercises today. 1. Dips - Have I mentioned how much I loathe high repetition training? But I really want to be Decent, so I needed to...
Read more →Yesterday I outlined my Quest To Be Decent. Today I tackled four more exercises. 1. EZ Bicep Curl - Since I take a functional approach to weight lifting I rarely do direct arm work, but I knew I'd...
Read more →Back when I had a home gym, I kept records of each workout. After a few injuries and the move, I stopped recording my numbers. Well I've had some good progress this year, so I revisited the article...
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